Let it go

In this life there will be times when circumstances seem to be constantly punching you in the gut. Some people are able to recover quickly and focus on the good that is right around the corner, but there are other who really struggle.

I personally do not handle negativity well. Depending on the situation, I could dwell on it for long beyond what is necessary. However, I have been on this journey recently to keep myself out of the downward spiral.

Thankfully my husband is the type of person who doesn’t let negativity get him down, and he has been instrumental in my own journey. He has this gift that enables him to see past the problem, and take situations for what they are. He has been able to help me refocus my energy, and show me how to let go of what hurts me.

An activity that I have found that really works wonders is remembering the people and things in life that make you happy. When tough things get you down, that doesn’t mean everything is horrible, there are still hundreds of things that can bring you joy. I actually make lists of things that I enjoy and the people I love, that way when I get caught up in the gunk of life I have a visual and am able to look beyond my current problem.

Another thing that I use is an app! It’s called Happify and is free unless you want to pay for the premium access.

Learning to let the bad stuff roll of your back is a process, one that is highly worth it. Now, I am nowhere near where I would like to be, but I am insanely better than I used to be.